The open minds blog

Understanding the inner workings of the mind & collective consciousness.

Have you ever walked away from a conversation thinking, “That didn’t land the way I meant it to…”  or “Why do I feel like we’re not even...

Ever noticed how unfinished tasks haunt you more than the ones you’ve already ticked off? You’re winding down for the day, trying to...

Breathwork is an extremely powerful and accessible practice to improve mental health, biological & behavioural regulation and overall...

I n high-stakes environments—whether it’s navigating a Formula 1 car at 200 mph, closing a multimillion-dollar deal, or leading a team...

Have you ever met someone who’s absolutely  convinced they’re an expert at something—say, cooking, driving, or even quantum physics—only...

As legendary coach and NFL executive Vince Lombardi pointed out “ Leaders are made, they are not born. They are made by hard effort,...

We all know that effective teamwork hinges on communication, trust, and understanding. But how can we deepen these connections in a way...

We live in a world where "hustle culture" is celebrated—where working long hours, grinding non-stop, and chasing goals at full speed is...

The future of work is contemperaneously being shaped by rapid advancements in AI, shifting workplace and market dynamics, and evolving...

Picture this: You’re sitting on the couch after a long day, and your AI assistant gently pings. “Hey, I noticed you’ve had a rough one....

In executive leadership, it’s tempting to think success is all about strategy, expertise, and hitting targets. But leaders who focus...

Do you ever find yourself stuck in patterns that hold you back, like procrastination, self-doubt, or impulsive decisions? These...

January marks the beginning of new opportunities, fresh planners, and the ambition to achieve personal and professional milestones. But...

Ah, the end of December—a time for ✨sparkly lights✨, 📽️year-in-review slideshows📽️, and a chorus of 📣"new year, new me”📣...

The holiday season is all about joy, togetherness, and celebration—or at least that’s what the movies tell us. In reality, it’s also...

In a world where “be yourself” is a mantra, but “stay professional” is a mandate, finding the balance can feel like a tightrope walk....

As the year comes to a close, it often feels like the universe hits the "fast-forward" button on our to-do lists. Work projects need...

Dispositional mindfulness refers to an individual’s ability to activate self-awareness, slow down, remain present and in control of one's...

Career changes can be terrifying. One minute you’re confidently striding through the doors of your office, knowing exactly what’s...