Our Clients –
With it's evidence-based tools, frameworks and dynamic delivery, the
Creating & Sustaining Mind Fitness workshop is achieving the following...
Outcomes –
Improved Decision Making
Team Collaboration Accellerates
Effective Communication Increases
Organisational Culture Blossoms
Resilience Starts to Build
Intrinsic Motivation Leveraged
Focus & Strategic Lense Sharpens
Overall Performance Enhances
Emotional Regulation Ensues
Cross-Team Pollination
The Format –
We understand that that team needs and relationship dynamics are unique. We also appreciate that flexibility in the delivery format of workshops is important, and so offer the following to select from ...
2 Hour Workshop
Half-day Workshop
Full-day Immersive Experience
The Content –
-
Self-Awareness & Metacognition
-
Stress Mastery & Nervous System Regulation
-
Emotional & Social Intelligence (EQ & SQ)
-
Identifying Communication Styles & Best Response Practices
-
Cognitive Flexibility & Reframing
-
Authentic Relating (AR)
-
Hyperfocus, Attention Control & Best
Time Management Practices
-
Intrinsic Motivation & Sustaining Performance
The Process –
Contexualisation
Dynamic Delivery
Call to Action
Results
The Creating & Sustaining Mind Fitness process includes the following steps...
We'll then customise the content to your goals & industry.
To 'sustain' the essential learnings a 'call to action' & accountability measures are provided.
The outcomes (above) are realised & ripple through to the team & wider organisation!
Tell us about your
team, organisational goals, preferred format and number of attendees.
The Results –
With the full-day immersive workshop, which also includes metric tools and a self-assessment taken by the attendees, organisations have reported the
following average percentage increases after 8 weeks post event:
33%
Mental wellbeing increase
(After 8 weeks)
20%
Increase in
performance
(After 8 weeks)
Testominals –
TOMI’s Creating & Sustaining Mind Fitness workshop was a massive game changer and helped us to turn things around. Staff retention has increased, culture has improved, and we have seen demonstrable positive change in people's attitude towards the company.
Regan Yan, CEO
.png)
Your Facilitator –
Creating & Sustaining Mind Fitness is delivered by our founder and lead workshop facilitator, Paul Pitsaras; a former litigation lawyer who practiced in London, Melbourne & Brisbane. Like many people working in intensive roles, Paul endured prolonged stress, insomnia and burnout before a mentor took him to mindfulness meditation class in Melbourne, where he came out feeling like a mental weight had been lifted. This sparked a curiosity in him and therein started a long journey of research, practice & personal development that ultimately led to his self-transformation.
Prior to going into the law Paul studied Behavioural Science and he has a double bachelor degree in Law & International Business, and certificates in Cognitive Behavioural Therapy and Training & Assessment. His articles have been published in Proctor and Wellness Daily and he frequently appears on panels, radio & across other media platforms on how to optimise mental wellbeing, create a growth mindset and achieve optimal performance in our personal and professional lives.
More recently Paul was voted as one the top executive coaches in Brisbane by Influence Digest and has become a sort after international speaker known for his high energy, dynamic delivery, thought provoking content and inspirational storytelling that leaves audiences spellbound.
Ready to Empower Your Team?
Creating & Sustaining Mind Fitness is our most popular workshop for a good reason, teams love it! To secure delivery dates, please take a moment to fill out the form below:
