The Open Minds Blog

The way we work is changing, but there are still some constants. The way in which we work is evolving. It’s a bold statement, but it’s...

As a result of heightened emotional events we’ve experienced throughout life, we’ve become conditioned creatures that process and respond...

Ups and downs are a fact of life we all deal with, but it can often seem like some people handle the cycle more easily than others. If...

How will the history books depict the early 2020’s? The words “global pandemic, Coronavirus, social-distancing, isolation, lock-down and...

Self-sabotaging behaviour provides a short-term distraction, reward or safety-net but at the expense of our long-term goals, growth and...

This week (16th - 22th March) is Brain Awareness Week (BAW), a global campaign to raise awareness about the brain and recent developments...

There are many levels of consciousness ranging from the subconsciousness to Christ consciousness [1]. At a rudimentary level, to be...

We plan things all the time and don’t even realise it – day to day things like the clothes you’re going to wear and what you’re going to...

At The Open Mind Institute, I get a lot of clients & friends asking me to help them in relation to meditation, with the most common...

In this article we're going to explore why Mindfulness practice is so important. We'll look at some of the benefits and evidence behind...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle You are where you are today because of the sum...

“We make our habits, then our habits make us.” – Charles Noble When habits first come about they’re not habits at all but rather...