Achieve your goals & actualise the life you want
with our expert guidance
This Mindset & Performance Coaching program includes a strategic blend of positive psychology & behavioural science to shift your mindset & unhelpful behavioural patterns, empowering you to achieve your goals and live the life that you deserve!
The Transformation Mindset & Performance Coaching Package
Providing the blueprint to transform your mindset & performance, this Transformation program provides a tailored path to achieving personal transformation across key life areas. It uses evidence based tools to create a growth mindset, achieve positive overall performance, and provides you with the ability to sustain it, well into the future.
This premium package includes the following process & tools:
1. Program Introduction & Onboarding
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Intake Form & Metric Tools Onboarding
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Crystallising Personal & Professional Goals
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The Habit Loop & the 5 Step Formula
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Identifying Drivers, Values & Purpose
CTA: Formalise Pers. & Prof. Goals & 'Why'
3. Raising Self-Awareness & Stress Management
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Attention Control Assessment
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Widening the Stimulus Response Gap
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Leveraging Dispositional Mindfulness
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Stress & Anxiety Management Toolkit
CTA: M&M & Response Tracking
5. Introduction to Psychosynthesis
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Designing your Higher-Self
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Higher-Self Communication Style
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Minimising the Shadow-Barrier
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The Unblending Protocol Framework
CTA: HS M&M & Shadow Work
7. Mastering the Art of Effective Communication
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Horizontal vs Vertical Relationships
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Unconditional Positive Regard (UPR) Theory
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Identifying Effective Comms. Barriers & Pitfalls
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Mirroring & Labelling Process Tools
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Autentic Relating (AR)
CTA: HS M&M & Practising AR w SPARK Team
9. Emotional & Social Intelligence Execution
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EI/ SI Blindspots Assessment
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Emotional Regulation & Orchestration
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The Role of Critical & Lateral Thinking
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Identifying EI/SI Opportunity Situations
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Using the Hurricane Connection Tool
CTA: HS M&M & EI/SI Application
2. The ERC Loop & Cognitive Reframing
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Emotional Response Conditioning (ERC)
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Cognitive Reframing (CR)
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The 3 Golden Questions CR Tool
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Reframing Limiting Beliefs
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Tracking the Inner Narrative CBT Tool
CTA: Thought Behavioural Tracking
4. Breaking Unhelpful Behavioural Patterns
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Overcoming Burnout
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Overcoming Self-Sabotage & accompanying barriers, like:-
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Perfectionsism
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Procrastination
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Imposter syndrome
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CTA: M&M & Applying ACT process tools
6. Implanting a Growth Mindset
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Excavating mental barriers to success
- Fixed, Growth & Outward Mindsets
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Hyperfocus & Flow
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Mental VCR & Cognitive Positive Recall Tools
CTA: HS M&M & Growth Mindset Application
8. Superior Time Management
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Eliminating the Blind Spots
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The Time Management Toolkit
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The Mental Models
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Creating the Circle of Competence
CTA: HS M&M + Personalised Accountability Tasks
10. Self-Transformation & Self-Leadership
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Metric Tools Revisited
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Self-Leadership & HS Action Plan
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Signature Strengths Application
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Setting up Accountability Infrastructure
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Tools Recap
CTA: HS M&M & HS Action Plan & Accountability
* Please note:
This is an example of the first 10 sessions of the program. The order and content may vary depending on individual requirements.
Don't just take our word for it...
Paul has been absolutely life changing for me...words that I do not write lightly by any stretch of the imagination.
Paul's guidance, with both honest and insightful feedback, has enabled me to rebalance my goals, bring energy back into both my professional and personal life (which let's face it, were pretty depleted post covid) and be firmly back in control of living the life that I want to live. And all of this has been self-led which is both incredibly empowering and even more importantly, sustainable.
- Philippa Wood, Vice President, UD, VOLVO Group Australia
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Mindset & Performance Coaching
The Transformation Package
$1,399 per month (+ GST)
This package includes:
16 Weekly coaching sessions
Comprehensive email reports
5 hours of support calls per week
Weekly Call to Actions
Access to our exclusive community
Access to our online courses for program duration
This is a 16 week coaching program that can be ended at any time.
The cost of this package is $1,399 per month (+ GST) for a duration of 4 months, after which the roll on to further sessions will become available (if desired).