The Open Minds Blog

Dispositional mindfulness refers to an individual’s ability to activate self-awareness, slow down, remain present and in control of one's...

Career changes can be terrifying. One minute you’re confidently striding through the doors of your office, knowing exactly what’s...

We’ve all been there—caught in a tough conversation that feels like a tug-of-war. You’re saying one thing, but the other person seems to...

We’ve all experienced conversations that either feel surface-level or take an unexpected turn into deeper, more meaningful territory....

Most of us are pretty good at pretending we’re engaged in conversations. We nod, we smile, we throw in the occasional “Totally!” while...

We’ve all been there—sitting in front of the laptop, staring blankly at the screen, with a to-do list as long as your arm. Yet somehow,...

In our world that’s constantly buzzing with digital interactions and virtual connections, it’s easy to overlook the very real and very...

In our fast-paced, ever-changing world, how you think about your abilities can make or break your success. Psychologist Carol Dweck's...

Remote work has skyrocketed from a cool perk to an everyday reality for many of us. While it’s fantastic to swap out office attire for...

In the age of smartphones, tablets, and 24/7 internet connectivity, our lives are more intertwined with digital devices than ever before....

In the dynamic landscape of the modern workplace, effective communication is not just about exchanging information, it’s about fostering...

In our fast-paced, distraction-filled world, self-discipline can often seem elusive. We juggle multiple responsibilities, face countless...

Conflict is an inevitable part of any workplace, arising from a difference in opinions, personalities, and interests. However, when...

Imagine waking up to the sound of your alarm blaring, dragging yourself out of bed with a sense of dread gnawing at the pit of your...

The issue of presenteeism has become increasingly prevalent in today’s work environments. Unlike absenteeism, where employees are absent...

Do you ever find yourself caught in a relentless cycle of self-doubt, second-guessing, and procrastination? Do you often feel like you're...

In today's society, stress seems like a constant companion, lurking around most corners of our lives. Whether it's deadlines at work,...

In a world bustling with constant distractions and the allure of instant gratification, mastering time management feels like a perpetual...

For thousands of years, people have talked about the higher self, an inner essence able to connect to higher states of consciousness and...

In this journey of becoming a better version of ourselves, self-development stands as the cornerstone upon which we build the life we...